Shoulder Pain Quiz

Check out your knowledge about shoulder pain… and maybe get out of pain in the process.


Shoulder Stretching is the most important thing to help improve shoulder range.

Shoulder Stretching can sometimes be harmful.

Increased Pain is the body's way to warn you to avoid a movement.

Specific Functional Therapy with light movements can decrease pain and allow more movement.

"No Pain, No Gain." is...

Someone with limited range may sometimes improve with a simple adjustment in the way they are moving.

Working with a therapist is often better than pushing through the pain.

If you have shoulder pain, surgery is really the only answer.

Even if you may someday need surgery, Therapy before trying surgery can often help improve the outcome and even help avoid surgery.

People with shoulder pain can often learn a technique to reduce or eliminate their pain with a simple video.